PHYSICAL FITNESS IDEAS FOR PEOPLE WITH LEWY BODY DEMENTIA

Lewy Body Dementia comes with a unique set of challenges. In addition to cognitive changes and sleep disorders, those with Lewy Body Dementia often experience movement challenges that mimic Parkinson’s disease. Whether your loved one is presenting with muscle rigidity and changes in handwriting or muscle problems, daily exercise can help keep the body toned and flexible. Regular physical activity may also boost mood, aid in the regulation of sleep, and keep the brain engaged. If you’re on the search for activities for individuals with Lewy Body Dementia, consider the ideas we share here:

Walking

Walking is beneficial for individuals of all ages. This gentle form of exercise is a great place to start, and can provide people with Lewy Body Dementia and their care partners with a routine to look forward to. If your loved one needs to build fitness, start with just a few minutes of walking per day. Together, you can work your way up to additional minutes per day or whatever feels most comfortable.

Yoga

Lewy Body Dementia typically affects adults over the age of 50. Within this age group, many individuals begin to experience joint pain and a reduction in flexibility. Lewy Body Dementia can further complicate these symptoms, and yoga is an excellent exercise option to explore. Many cities offer specialized yoga classes for seniors, but if this isn’t an option, beginner-level yoga can be done at home with the help of a knowledgeable person. Be sure to start a yoga program with care, and speak to a doctor before giving this form of exercise a try. To learn more about the benefits of yoga for seniors, take a look at this site.

Gardening

If you’re hoping to add more outdoor time to the care routine, gardening can be a fun and stress-free type of exercise. Working in the garden can be a valuable pastime for those with LBD, and tending to homegrown plants or keeping the yard tidy often offer a sense of pride and accomplishment.

Staying active is an important goal for individuals with LBD and their care partners. Exercise provides a host of benefits for the mind and body, and activities for individuals with dementia can make a considerable difference in comfort and quality of life. After following an exercise program for a few weeks, you may notice an improvement in balance, muscle stability, mood, and sleep quality. Caring for a loved one with Lewy Body Dementia is a rewarding yet challenging experience, so don’t hesitate to reach out for advice or support at any point in the process. Our team at the Lewy Body Dementia Resource Center is here for you and your family, and our helpline is available seven days per week. Feel free to give us a call at 516-218-2026, or send us an email.